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WebEasy MET Estimates 1 MET = Can take care of self, such as eat, dress, or use the toilet. 4 METs = Can walk up a flight of steps or a hill or walk on level ground at 3 to 4 mph. 4 and 10 METs = Can do heavy work around the house, such as scrubbing floors or lifting or moving heavy furniture, or climbing two flights of stairs (between) WebSep 16, 2015 · Researchers have identified a number of effective exercises, and many of them are collected on the Greater Good Science Center’s new website, Greater Good in Action (GGIA), which features the top research … WebJan 29, 2016 · In chemical thermodynamics, activity (symbol a) is a measure of the “effective concentration” of a species in a mixture, in the sense that the species' chemical … sonhar com flecha