WebFeb 10, 2024 · A cup of corn flakes contains 21 grams of carbohydrates and only 0.8 grams of fiber, per the USDA. Eating that bowl of cereal means taking in around 20 net carbs. That's a whole day's worth of carbs if you're in the first phase of the Atkins 20 diet. Here's an Atkins phase 1 list of foods to avoid or limit: Rice Bread Pasta WebCorn Flakes, Essential Everyday Find on Amazon Percent calories from... Quick stats 130 Calories 28g Carbs (27.5g net carbs) 0g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Corn Flakes Cereal Corn Flakes Cereals ready-to-eat, Ralston Corn Flakes
Are Corn Flakes Healthy for You? Know the Nutrition …
WebCalorie Goal 1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2140 mg. 160/2300mg left. Cholesterol 300 mg. WebCalories in Kellogg's Corn Flakes 20g. Serving size. Energy: 76 calories. Protein: 1.4g: Carbs: 17g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are ... fish fry rochester mn
Calories in Corn Flakes
WebThe total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn is shown below. View other nutritional values (such as Calories or Fats) using the filter below: ... 1 cup Corn Flakes: 22.98: 1.82: 1.3: 24.28: 1 Corn Fritter: 13.45: 1.04: 0.7: 14.15: 1 Corn Muffin: 53.72: 8.48: 3.8 ... Web12.14g. Protein. 0.94g. There are 50 calories in a 1/2 cup of Corn Flakes. Calorie breakdown: 0% fat, 93% carbs, 7% protein. WebApr 15, 2024 · 'Many of our cereals, including Coco Pops, Special K Original, Rice Krispies and Corn Flakes are classed as non-high in fat, salt and sugar (non-HFSS) using the Government's own nutrition standards.' fish fry rochester mi